It’s time for some UPPER BODY STRENGTH training team ! We are starting out with a shoulder circuit today followed by some biceps and triceps then finishing up with a chest and back combo to light up the entire upper body. Time to get to work!! 💪🏻 #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 5-10lbs M: 12-15lbs
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Workout Breakdown:
0:00 Intro
0:28 Warm Up
05:12 Circuit One (40s + 20s work x 2 rounds)
Alternating 90° Lat Raise
Alternating Front Raise
Rainbow Raise
Partial Lateral Raise
13:21 Circuit Two (40s + 20s work x 2 rounds)
Single Tricep Extension (R)
Single Tricep Extension (L)
Hammer Curls
Bicep Burnout
21:30 Circuit Three (40s + 20s work x 2 rounds)
T-Push Up
Walking Plank
Rear Delt Fly
Partial Rear Delt Fly
29:30 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
