We are back at it with another sneaky, fun and effective Power PILATES workout. We are using some light and medium dumbbells for resistance today as we get through three pilates inspired circuits – and will be utilizing slightly shorter rest time to keep that intensity up! Oww oww let’s get it done my friends! #hr12week5 #strongertogether #sweatseshcomplete
🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Exercise Mat
Dumbbells L: 2-5lbs, M: 8-12lbs
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
0:36 Warm Up
5:18 Circuit One (45s work + 15s rest x 2 rounds)
Squat & Front Raise
Tricep Kick Back & Side Tap (R)
Tricep Kick Back & Side Tap (L)
Loaded Dead Bug
Around The World Crunch
15:28 Circuit Two (45s work + 15s rest x 2 rounds)
Squat Twist & Press
Plie Squat & Row
Plie Pulse
Narrow Press & Leg Drop
Bear Kick & Row Combo
15:38 Circuit Three (45s work + 15s rest x 2 rounds)
Side Lift & Press (R)
Side Lift & Press (L)
Curtsy Lunge & Curl
Roll Up & Lift
Climber Hop & Press
25:38 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
