Welcome to phase two of the HR12WEEK 5.0! We are increasing those weights and slowing down the pace now aiming for an average of 8-10 reps per set. Today we are hitting a lower body workout with a focus on the glutes and hamstrings. Three strength circuits, three rounds of each and then we’re going to burn it out with a 5 minute leg finisher. Time to toast those legs – let’s go team! 🔥#hr12week5 #strongertogether #sweatseshcomplete
🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Exercise Mat
Dumbbells: M: 25-35lbs H: 35-55lbs+
Yoga Block
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
1:20 Warm Up
5:45 Circuit One (40s work + 20 s rest x 3 rounds)
Kickstand Deadlift (R)
Kickstand Deadlift (L)
Romanian Deadlift
14:55 Circuit Two (40s work + 20 s rest x 3 rounds)
Side Lunge (R)
Side Lunge (L)
Alternating Side Lunge
24:05 Circuit Three (40s work + 20 s rest x 3 rounds)
Elevated Bridge (R)
Elevated Bridge (L)
Butterfly Bridge Pulse
33:15 Finisher (45s work + 15 s rest x 1 round)
Curtsy Lunge (R)
Curtsy Pulse (R)
Curtsy Lunge (L)
Curtsy Pulse (L)
Alternating Curtsy Lunge
38:15 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
