Functional Wrist Warm Up Exercises

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Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons.

0:00 Fist Lift
0:48 Fist Rotation
1:33 Reverse Wrist Curl
2:18 Inner Wrist Curl
3:04 Clenched Fist
3:50 Wrist Circles
4:36 Standing Wrist Rotation

#Wrist #Strength #Arms #Warmup


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