Okay sweat mates are you ready to set those ABS ON FIRE?! In Today’s Core Strength Workout we’re using a single dumbbell for added resistance to build strength and stamina in that core. Two strength circuits for two rounds and then, just for good measure, we’ll finish with a 4 minute tabata style finisher – owww oww!! 🔥🌶️ #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbell: Medium (10-20lbs)
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Workout Breakdown:
0:00 Intro
0:30 Warm Up
05:16 Circuit One (40s work + 20s rest x 2 rounds)
Loaded Crunch
Loaded Toe Touch
Loaded Reverse Crunch
Hip Lift & Leg Drop
Flutter Kick
Seated Twist
17:26 Circuit Two (40s work + 20s rest x 2 rounds)
Full Sit Up
Side Bridge & Twist (R)
Side Bridge & Twist (L)
Plank Pass Thru
Plank Reach & Tap
Hold Elbow Plank
29:36 Finisher (20s work + 10s rest x 4 rounds)
Bicycle Crunch
Full Body Crunch
33:36 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
