0:00 Hamstring Stretch L
0:38 Hamstring Stretch R
1:14 Calf Stretch L
1:49 Calf Stretch R
2:25 Back Stretch
3:00 Chin to Chest Stretch
3:37 Seated Twist
4:12 Side Bow Stretch
4:47 Sitting Neck Stretch
5:23 Sitting Lotus Side Stretch
5:58 Sitting Side Neck Stretch
6:34 Lotus Pose Hip Horizontal Rotation
7:09 Sitting Shoulder Tap
7:47 Lotus Yoga Pose
#morning #stretches #yoga
Boost flexibility and help reduce your risk of injury with this daily stretching routine. View 12 different stretches that can help your stiff muscles get loose and improve your body flexibility.
