Erectile dysfunction occurs when a man is not able to maintain or get an erection. It’s common in men of all ages. To examine the role of pelvic floor exercises as a way of restoring erectile function in men with erectile dysfunction.
0:00 Clamshell
0:48 Figure 4 Stretch
1:34 Side Lying Hip Abduction L
2:09 Side Lying Hip Abduction R
2:44 Bend Leg At the Knee
3:30 Glute Stretch R
4:05 Glute Stretch L
4:41 Frog Hip Thrust
5:27 Glute Bridge Walk
6:13 Lying Butterfly (Abduction)
6:58 Knee Flexor & Hip Adductor Stretch
7:43 Pigeon Stretch R
8:19 Pigeon Stretch L
8:54 Child Pose
9:40 Crab Walk
10:26 Bear Crawl (low hip)
#kegelexercises #muscle #pelvicfloor
