Today’s UPPER BODY STRENGTH Workout includes three different circuits to hit, primarily, the Chest & Shoulders! To finish off we’re going to grab those lighter weights for a spicy 4 minute Tabata finisher 🌶️ Follow along and do your best!! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs
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Workout Breakdown:
0:00 Intro
0:38 Warm Up
5:22 Circuit One (40s work + 20s rest x 2 rounds)
Hammer Front Raise
Front Raise & Rotate
Alternating Lateral Raise
Clean & Press
13:22 Circuit Two (40s work + 20s rest x 2 rounds)
Alternating Upward Chest Fly
Upward Chest Fly
Chest Fly
Combo Pike Push Up
21:32 Circuit Three (40s work + 20s rest x 2 rounds)
Alternating Shoulder Press
90° Lat Raise
Rear Delt Fly
Partial Rear Delt Fly
29:32 Finisher (20s work + 10s rest x 4 rounds)
Shadow Box
T-Push Up
33:35 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
