It’s leg day and we are hitting the Quads and Calves hard with this Lower Body STRENGTH session. We have three circuits to power through, three times and then, using just our body-weight, we’re going to burn it out with another fun 4 minute finisher – let’s do this my friends!! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells: Heavy: 35-55lbs+
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Workout Breakdown:
0:00 Intro
0:38 Warm Up
5:05 Circuit One (40s work + 20s work x 3 rounds)
Goblet Squat
1 1/2 Goblet Squat
Goblet Squat & Pulse
14:15 Circuit Two (40s work + 20s work x 3 rounds)
Standing Calf Raises
Heels In Calf Raises
Calf Raise & Pulse
23:25 Circuit Three (40s work + 20s work x 3 rounds)
Heel Lift & Squat (R)
Heel Lift & Squat (L)
Sumo Pulses
32:35 Finisher (30s work + 10s work x 2 straight sets)
In & Out Squat Hops
Wall Sit
Ghost Rope
36:47 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
