Strength or hypertrophy—which training style is right for your goals? 💪 Discover the key differences in workout strategies, rest intervals, and weight selection to maximize your results. Learn how strength-focused protocols like 8 sets of 3 can build explosive power, while hypertrophy techniques like 3 sets of 8 target muscle growth. We break it all down with real-world examples and practical tips to help you train more effectively.
➢SHOP NOW: https://withinyoubrand.com/
➢SHOP NOW: https://markbellslingshot.com
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Tik Tok: marksmellybell
FOLLOW Nsima Inyang
➢ YouTube: https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
FOLLOW Sling Shot:
➢ Instagram: https://www.instagram.com/mbslingshot
➢ Tik Tok: mbslingshot
FOLLOW Super Training Gym on social:
➢ Instagram: https://www.instagram.com/thesupertraininggym
CHAPTERS:
00:00 – Warm-up
01:40 – Sam Sulek Bodybuilding Show
03:45 – Jocko Willink Reaction
07:30 – Pavel Tsatsouline Reaction
10:05 – Weight Accuracy in Training
22:45 – Reverse Hyperextension Benefits
29:05 – Heart Rate During Workouts
33:55 – Improving 400m Performance
34:30 – Understanding VO2 Max
35:08 – Recent Mile World Record Analysis
36:24 – Workout Review and Tips
37:00 – Next Episode Preview
Created and produced by Mark Bell – Sling Shot Media.
