We have a NO REPEATS Full Body Workout ahead of us today! Woohooo! We will be combining endurance, resistance and high intensity exercises into two different killer circuits. Time to pick up the pace my friends. Let’s get it done! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-45lbs+
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Workout Breakdown:
0:00 Intro
0:38 Warm Up
5:22 Circuit One (45s work + 15s rest x 1 round)
Squat Clean
Lunge & Curl (R)
Lunge & Curl (L)
Mountain Climber
T-Push Up
Sumo Deadlift
Power Jack
Rainbow Raise
Goal Digger
Side Lunge & Row (R)
Side Lunge & Row (L)
Ski Jumper
Knee Drive & Twist (R)
Knee Drive & Twist (L)
Broad Jump & Shuffle
20:32 Circuit Two (45s work + 15s rest x 1 round)
Deadlift & Upright Row
Push Press & Twist
Walking Plank
Walking Bear Plank & Tap
Touch Down & Twist (R)
Touch Down & Twist (L)
Pop Squat
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Tricep Extension
Cross Body Curls
Front DB Swing
Lunge & Snatch (R)
Lunge & Snatch (L)
Full Burpee
35:40 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
