Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness.
0:00 External Rotation
1:24 Internal Rotation
2:45 Knee Extension
4:06 Crossed Leg Stretch
5:27 Bicep Curl
6:48 Triceps Dip
7:29 Calf Raises
8:09 Seated Back Rotation
8:49 Dynamic Chest Stretch
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