Get ready to feel STRONG & POWERFUL! We are starting off our final week of the HR12WEEK 5.0!!! Today’s workout has two leg strength circuits for us to power through with a total of four rounds each. I know you have it in you team – dig deep! Oh and let’s not forget – a quick and sweaty Tabata finisher to wrap it up. Let’s gooooo week 12!! #hr12week5 #strongertogether #sweatseshcomplete
🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
1:00 Warm Up
5:30 Circuit One (40s work + 20s rest x 4 rounds)
1 1/2 Suitcase Squat
Suitcase Squat
Loaded Jump Squat
17:40 Circuit Two (40s work + 20s rest x 4 rounds)
Side Lunge (R)
Side Lunge (L)
Alternating Side Lunge
29:50 Tabata (20s work + 10s rest x 4 rounds)
Skater Hops
Lunge Jump
34:00 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
