This is it team – day 60!!!! 🎉 What an epic journey the HR12WEEK 5.0 has been. It’s been a test of both our physical and mental strength and I am so happy to be celebrating this milestone with you today. It’s our final FULL BODY POWER workout! We are putting that new found strength to the test with two total body circuits packed with strength and explosive power exercises. Then we will literally sprint to the finish line with an intense 3-minute finisher.
Don’t forget to drop me a comment once you finish and show some of your sweat mates so love as well – you’ve been working your butts off one day at a time, cheering each other on, offering encouragement & support, and I couldn’t be more proud of all of you. Now grab those weights and lets goooooo! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells M: 15-25lbs H: 25-35lbs+
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Workout Breakdown:
0:00 Intro
0:47 Warm Up
5:33 Circuit One (40s work + 20s rest x 2 rounds)
Squat Clean
Stiff Leg Deadlift
Lunge & Snatch (R)
Lunge & Snatch (L)
Glute Bridge
Sumo Squat
Loaded Jump Squat
19:43 Circuit Two (40s work + 20s rest x 2 rounds)
Clean & Press
Combo Bent Over Row
Alternating Bicep Curl
Shoulder Smash
Chest Press
Front & Side Raise
Burpee & Press
33:58 Finisher (45s work + 15s rest x 1 round)
180° Pop Squat
Single arm Sprawl
Spot Sprint
37:05 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
