0:00 Cross Mountain Climber Across Wall
0:38 Front Kicks
1:13 Side Step
1:49 Knee Drive
2:25 Tip Toe
3:00 Quick Feet
3:35 Swipe Kickback
4:11 Half Squat Side Reach
4:47 Standing Side Crunches
5:22 Wood Chop Squat
5:58 Jogging
#cardio #standing #hiit
