These ab workouts can be done without equipment. Many people think that they need to spend hours on the abdominal mats crunching away if they are going to get a flat stomach, but that’s far from the truth. If you perform a few very effective exercises, you really only need to train your abs for 5 minutes, two times per week to see progress taking place.
0:00 Air Bike
0:37 Air Twisting Crunch
1:11 Rest
1:38 Alternate Heel Touches
2:14 90 Degree Heel Touch
2:47 Rest
3:14 Oblique Crunches R
3:50 Oblique Crunches L
4:26 Twisting Crunch
4:59 Rest
5:27 Elbow to Knee Crunch
6:02 Bicycle Crunches
6:35 Rest
7:03 Crunch
7:39 Sit-up
#abs #core #belly #fat
