Using this in bed workout routine, you can start your morning off with an invigorating workout that leaves you feeling awake yet restful. exercises that can be performed on a bed or a reclined surface. This video shows how to do intermediate bed exercises that will increase your strength and help you move more freely.
0:00 Abdominal Stretch
0:43 Twisting Cobra Pose
1:24 Setu Bandhasana
2:05 Leg Raise
2:45 Leg Cross Stretch
3:25 Clamshell
4:06 Seated Calf Stretch
4:46 Clap
5:27 Abdominal Stretch
6:07 Camel Pose
#stretch #bed #morning
