Start your day with this easy exercise routine! This video demonstrates gentle stretches to decompress your spine and improve flexibility. Discover 10 crucial exercises for women to enhance mobility before getting out of bed. Improve your morning routine today!
0:00 Quadriceps Lying Stretch R
0:33 Quadriceps Lying Stretch L
1:03 Iron Cross Stretch
1:34 Cocoons
2:04 Frog Crunch Feet To Gether
2:35 Bridge Walkout
3:06 Glute Bridge March
3:37 Rocking Happy Baby
4:07 Cat Stretch
4:37 Puppy Pose
5:08 Rocking Frog
#flexibility #morning #mobility
