The Best Pilates Routines You Can Do at Home

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FitnessTips April 12, 2025 0 Comments

WORKOUTSat, April 12, 2025 6:31am

0:00 Around the World Supine
0:38 Spine Rolling
1:14 Quarter Sit-up
1:49 Hundred
2:25 Cobra
3:00 Swan
3:36 Pilates Stretch
4:11 Adductor Stretch
4:47 Scissors
5:22 Air Cycles
5:58 Pilates Leg Stretch
6:33 Spine Stretch
7:08 Shoulder Flexor Stretch
7:45 Low Lunge Yoga Pose

#morning #stretches #pilates

Personal training in al ain al ain personal trainer. 10 min bye bye round back – workout & stretching, fix your posture, for a straight back. Balanced health vibes dmca compliance.