Here’s an effective bodyweight (yay to zero equipment!) workout routine that you can do at any time of the day, without ever leaving your home.
0:00 Rear Decline Bridge
0:43 Sit-up
1:22 Glute Bridge Walkout
2:03 Yoga Pose
2:43 Cat-Cow
3:24 Bird-Dog
4:05 Bear Crawl
4:45 Crab Walk
5:25 Crab Kicks
#bodyweight #training #home
