0:00 Calf Raises
0:38 Quadricep Stretch
1:13 Hip Circles
1:49 Side Leg Raise
2:25 Circles Knee
3:00 Middle Back Rotational
3:35 Standing Rotation Stretch
4:11 Back Rotation
4:47 Reach Up Back Rotation
5:22 Side Bend (bent arm)
5:58 Above Head Chest Stretch
6:34 Dynamic Arm Swings
7:09 Tight Fist Rotation
7:45 Dynamic Chest Stretch
8:20 Air Lateral Raises
#standing #morning #beginner
