Mental health plays a significant role in body health. Chronic stress, anxiety, and depression can lead to reduced libido and performance issues. Kegel exercises, also called pelvic floor muscle training, are simple exercises you can do to treat bladder problems and improve bowel control.
0:00 Supine Windshield Wipers
0:37 Inner Thigh Pulses
1:13 Lying Butterfly (Abduction)
1:49 Lying Hover Leg Clap (Abduction)
2:24 Glute Bridge Walkout
3:00 Pelvic Tilt
3:35 Lying Pelvic Tilts
4:11 Adductor stretch
4:47 Heel Glute Bridge
5:23 Seated Hip Adductor Stretch
#kegel #pelvic_floor #libido
