0:00 Plank Drag
0:48 Kettlebell Push-Up
1:34 Supine Arm Bar
2:19 Turkish Get-Up
3:15 Around The World
3:59 Swing
4:46 Deadlift
5:31 Around Head Rotation
6:17 Angled Press
7:02 Two Arm Row
7:48 Lunge Pass Through
8:33 Upright Row
#muscle #kettlebell #training
