0:00 Finger Raises Plank
0:48 Finger Push-up
1:33 Kneeling Triceps Extension
2:19 Kneeling Wrist Sinkers
3:05 Rotational Push-Up
3:50 Seal Push-Up
4:36 Plyometric Push-Ups
5:21 Rotational Push-up
6:07 Scapula Push-up
6:53 Reverse Push-ups
#pushups #chest #arms #push-up
