To reduce body fat, you need to create a calorie deficit. A high protein intake boosts metabolism, reduces appetite, and affects several weight-regulating hormones. Protein can help you lose weight and belly fat! People can reduce their overall body fat and strengthen and tone their abdominal muscles by doing certain exercises and making lifestyle changes.
#abs #core #belly #fat #waist
How to lose weight, How to lose weight in a week, Lose weight, Intermittent fasting, You should lose a bit of weight, How to decrease fat percentage, Reddit losing body fat, Burn fat diet.
