When aiming to lose belly fat, ab workouts should make up a significant portion of your routine. The ultimate exercise guide to challenge stubborn belly fat. These exercises are simple yet effective and can be easily done at home:
0:00 Reverse Plank Leg Raises
0:43 Reverse Plank
1:21 Rest
1:48 Quarter Twisting Crunch
2:29 Side Crunch R
3:05 Side Crunch L
3:38 Rest
4:05 Twisting Crunch
4:46 Twisting Crunch (arms straight)
5:24 Rest
5:51 Heel Touches
6:32 Side Plank Twist R
7:13 Side Plank Twist L
7:51 Rest
8:18 Sit-up
8:59 Crunch Floor
9:37 Rest
10:04 Spider Plank
10:45 Toe Tap
#abs #women #men
