0:00 Chest and Shoulder Stretch
0:49 Stick Assisted Isometric Core
1:33 Figure 8
2:19 Pulse Lunge with Hands Overhead
3:04 Bent Over Twist
3:50 Stick Hip Hinge
4:36 Fixed Stick Back Stretch
5:22 Standing Military Press
6:07 Wide Shrug
6:53 Front Rack Stretch
7:42 Stick Good Morning
#stretches #mobility #pain
