Can you keep it up for 18 minutes? We’re doing 5, 10, and 20 reps every minute, on the minute. 5 rounds total. 18 minutes of movement.
Workout Format:
5 reps → 10 reps → 20 reps
Repeat that for 5 rounds
⏱ Total time: 18 minutes
Whether you’re outdoors or at home, this session will push your limits and level up your focus and endurance.
📍 Missed Part 1 (the self-reset + hike)? Watch it here: https://youtu.be/i3COS2RdpEQ
📲 Follow me on IG: @jordanyeohfitness
📲 Keep training with me in the app
👉 https://bit.ly/trainwithjordanapp
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