weight loss exercises at home, warm up exercises before workout, stretching exercises for beginners, belly fat loss exercise, walking exercise for weight loss,posture correction exercises, strength training at home, height increase exercise,aerobics workout for weight loss, full body stretching exercises, bicep workout with dumbbells, morning stretching exercises.
0:00 Lying Shoulder External Rotation
0:43 Bodyweight Lying Legs Curl
1:23 Around the world
2:04 Lying Alternate Flutter Kick
2:45 Single Leg Stretch (bent knee)
3:25 Glute Bridge Hip Abduction
4:06 Lying Abduction Adduction
4:47 Adductor Stretch
5:27 Cobra Side Twist
6:07 Rocking Happy Baby
#morning #stretching #exercises
