A push-up is a bodyweight exercise that builds strength in your chest, arms and shoulders. Push-ups are one of the most effective ways to strengthen your upper body, building your chest muscles, your shoulders and your triceps. We’ve got the ultimate push-up form tips, plus the best variations to help you reach your first push-up, or challenge you if you’re looking for something more:
0:00 Narrow Push-Ups
0:33 Seal Push-Up
1:04 Fly Push-Up
1:34 Scapula Push-Up
2:05 Clock Push-Up
2:35 Pike Push-Ups
3:06 Wide Hand Push-Up
3:37 Spider Crawl Push-Up
4:07 Weighted Push-up (Vest)
4:38 Assisted Weighted Push-Up
5:09 Finger Push-up
5:39 Handwalk Push-up
#pushups #exercise #workout
