Try this 8-minute exercise routine today to prepare you for the busy day ahead, or to get some much needed relaxation after work. It’s easy to do stretches that boost energy, flexibility, and focus. This daily stretching routine can help increase blood flow to tight muscles, making you feel more energized and ready to take on your day:
0:00 Bent Knee Lying Twist
0:38 Lying Butterfly (Abduction)
1:13 Adductor Stretch
1:49 Lying Criss Cross Legs
2:25 Single Leg Glute Bridge / Knee to Chest R
3:00 Single Leg Glute Bridge / Knee to Chest L
3:36 Side Lying Chest Stretch R
4:12 Side Lying Chest Stretch L
4:47 Open Book Stretch
5:23 Armless Prayer
5:58 Puppy Pose
6:34 Crab Pose Leg Marches
7:10 Seated Wide Adduction
7:46 Seated Shoulder Stretch
#stretch #morning #6am
