0:00 Dumbbell Crunch
0:39 Dumbbell Crunch Hold with Legs Off
1:11 Rest
1:39 Dumbbell Straight Arm Crunch (Hammer Grip)
2:15 Dumbbell Russian Twist (Legs Floor Off)
2:47 Rest
3:15 Dumbbell Straight Leg Russian Twist
3:50 Dumbbell Straight Arm Crunch
4:23 Rest
4:51 Dumbbell Straight Arm Twisting Sit-up
5:27 Dumbbell Pass Through
5:59 Rest
6:27 Dumbbell Front Plank Arm Raise
7:03 Dumbbell Side Plank with Rear Fly
7:36 Rest
8:03 Side Bridge
#dumbbell #dumbbells #abs
