CHAPTERS:
00:00 – Starting Powerlifting Journey
02:20 – Breaking World Records in Powerlifting
03:20 – Bodybuilding vs Powerlifting Training
09:10 – Training Considerations for Older Lifters
12:52 – Optimal Muscle Growth Stimulus
17:25 – Fatigue Management Strategies
21:05 – Importance of Rest Periods
24:57 – Significance of Progression in Training
29:08 – Training Volume Explained
33:52 – Effective Warmup Techniques
40:48 – Pre-Exhaustion Methods in Training
44:48 – Impact of Grinding Reps on Recovery
45:35 – Strategies to Increase Strength
46:57 – Final Thoughts and Takeaways
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