Floor poses are helpful to start your practice as they offer support and are grounding. These poses are especially helpful for beginners. This stretch is good for posture. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful.
0:00 Prone Neck Extension
0:33 Superman Floor Touch Neck
1:03 Pulse Row
1:34 Superman Hold
2:05 W – Y Raises
2:35 Superman Chest Stretch
3:06 Superman W – Y Raises
#posture #mobility #back
