A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.
0:00 Back Extension
0:33 Superman Back Raise
1:04 t-raises
1:34 Prone Y-Raises
2:05 Alternating Superman Hips
2:35 Swimmer Kicks
3:06 Superman
3:36 Around the World Superman
4:07 Twist Superman Hips
#posture #back #spine #pain
