Get ready for an epic training session with Mark Bell, Nsima Inyang, and Stan Efferding! Watch as Stan, the “World’s Strongest Bodybuilder,” shares his expert tips, innovative techniques, and smart modifications to bulletproof your body and maximize your gains. From deadlifts to leg presses, incline bench presses, and more, this workout is packed with insights to eliminate pain, train smarter, and build strength effectively.
Whether you’re looking to optimize your training, prevent injuries, or learn how to adjust exercises for longevity, this session provides practical takeaways you can start using today. Plus, you’ll get a behind-the-scenes look at how these fitness pros keep things intense, fun, and focused while overcoming challenges and making gains.
CHAPTERS:
00:00 – Training with Stan Efferding
00:40 – Jon Jones Training Techniques
04:17 – Rock Climbers Workout Insights
05:58 – Training with Mark Bell
06:45 – Matt’s Weight Loss Journey
09:09 – Parenting and Fitness with Matt
10:19 – Incline Chest Press Technique
17:25 – Knee Hinge Hamstring Curl Explained
22:05 – Understanding Vastus Lateralis Loss
29:01 – Hip Hinge for Strength Training
31:01 – Training Kids in Fitness
41:00 – Benefits of Flat Shoes for Training
42:10 – Effective Leg Press Strategies
49:10 – Training Recommendations for Everyone
52:20 – Side Lateral Raise Tips
56:38 – Britney Pryor’s Fitness Journey
58:12 – How Much Creatine to Take
59:01 – Martins Licis vs. Olympic Judoka Comparison
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Created and produced by Mark Bell – Sling Shot Media.
