Fresh mamas, bad knees or mad neighbours? ♥︎ No jumps – max. fun! And yeeees, there’s an Ava Max song!! / Werbung
This routine is fun, dancey and easy to follow, but still gets your heart rate up and your body moving – all without a single jump. A refreshing break from the usual high-impact chaos!
This one is perfect if you’re:
* tired of jumping
* protecting your knees, ankles, or pelvic floor
* a beginner or just getting back into movement
* a new mama needing something gentle, yet energizing
* simply craving joyful movement without the noise
Perfect for all fitness levels:▸ Challenging but doable for Beginners▸ Ideal pace for Intermediate ▸ Light & juicy add-on for Advanced folks who want a feel-good session without pushing to the max
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You will like this workout, if you like my:
10min No Jumping Cardio
10min Calorie Killer
10min Medium HIIT
15min Aerobic Boxing Cardio
10min Stepping Cardio
10min Easy Happy Cardio
▸ Depending on your height, weight and fitness level you will burn between 60-110kcal.
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➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Wale – LoveHate Thing (feat. Sam Dew) [Marten Lou & Luch Remix]
2. Ava Max – Lovin Myself
3. Don Toliver – Lose My Mind (feat. Doja Cat) [From F1® The Movie]
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
