Increase Metabolism and Burn Calories (No Equipment, Standing Workout)

Beast Immortal  » Workouts »  Increase Metabolism and Burn Calories (No Equipment, Standing Workout)
FitnessTips July 2, 2025 0 Comments

WORKOUTWed, July 2, 2025 6:27am

0:00 Celebratory Knee Drives
0:43 Side Step Swing
1:24 Diagonal Reach
2:04 Corners Curtsy
2:44 Star
3:25 Bouncing Inner Thigh Tap
4:06 Leg Lift Tap Arms Circle
4:46 Side Step Upright Row
5:27 Curtsey Cross Punch
6:08 Squat Bounce Sky Punch
6:48 Double Knee Side Thrust
7:28 Pendulum
8:10 Duck Side Punch
8:50 Flaps Plyo Squat

#cardio #hiit #standing

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