0:00 Celebratory Knee Drives
0:43 Side Step Swing
1:24 Diagonal Reach
2:04 Corners Curtsy
2:44 Star
3:25 Bouncing Inner Thigh Tap
4:06 Leg Lift Tap Arms Circle
4:46 Side Step Upright Row
5:27 Curtsey Cross Punch
6:08 Squat Bounce Sky Punch
6:48 Double Knee Side Thrust
7:28 Pendulum
8:10 Duck Side Punch
8:50 Flaps Plyo Squat
#cardio #hiit #standing
