0:00 Face Up Push-Up
0:32 Reverse Push-Up
1:01 Rest
1:29 Spider Push-Up
1:59 Cross Push-Ups
2:27 Rest
2:25 Half Push-Up
3:26 Push-Up Mountain Climber
3:53 Rest
4:21 Dive Bomber Push-Up
4:51 Push-up with Lateral Jumps
5:19 Rest
5:47 Push-Up Opening & Closing Legs
6:17 One Arm Push-Up
#push_ups #pushup #chest
