Squat has become a key part of my morning routine. It supports natural testosterone levels, which becomes more important as I get older.
0:00 Mini Squat with Chair
0:37 Up & Down feet-heels
1:11 Rest
1:39 Squat with Open Legs
2:14 Wall Squat
2:48 Rest
3:15 Good Morning Squat
3:50 Knees to Squat
#testosterone #legs #squat
