Welcome to your 30 minute NO REPEATS Full Body MetCon Workout!! We have an intense metabolic conditioning workout ahead of us today – two full body circuits to get through loaded with compound, dumbbell exercises. We’re only performing each exercise one time so make it count and do YOUR best! #metcon #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs) Medium (10-15lbs) Heavy (15-20lbs+)
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Workout Breakdown:
Warm Up
Circuit 1 (40s work + 20s rest x1)
Lunge Curl & Raise
Plank Push & Row
Deadlift & High Pull
Push Press
Bear Kick Back
Side Bridge & Raise (R)
Side Bridge & Raise (L)
Pull & Side Raise
Side Lunge & Press (R)
Side Lunge & Press (L)
Hi-Lo Boxer
Circuit 2 (40s work + 20s rest x1)
Lunge & Snatch (R)
Lunge & Snatch (L)
Deadlift & Row
In & Out Swing
Squat & Rotation
Pull Over & Sit Up
Chest Fly & Leg Drop
Squat Jack
Curtsy, Curl & Press (R)
Curtsy, Curl & Press (L)
Sumo Pulse & Hop
Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
