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0:00 Crunch
0:37 Groin Crunch
1:11 Rest
1:38 Tuck Crunch
2:14 Frog Crunch Feet Together
2:47 Rest
3:15 Frog Crunch
3:50 Frog on floor
4:23 Rest
4:51 Elbow to Knee Sit-up
5:27 Reverse Crunch Leg Drop
6:00 Rest
6:27 Single Leg Extension Crunch L
7:03 Single Leg Extension Crunch R
7:39 Starfish Crunch
#abs #belly #fat
