10 years vegan. Here’s what actually worked to get fit, lean and strong.
🔥NEW Vegan Lean & Fit Test Program: https://form.typeform.com/to/Ifex0xHh
🌱OR learn more about Vegan Slim & Sustain: http://veganslimandsustain.com
I share other tips & insights here:
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Timestamps:
00:00 – My vegan diet results + meal of the day
00:57 – Lesson 1: All things plant protein
04:50 – Lesson 2: Leanness reveals the muscle
08:12 – Lesson 3: Train to stimulate, not just move
11:07 – Lesson 4: Fuelling performance with carbs
13:35 – Lesson 5: Don’t chase the body, live the lifestyle
17:12 – 10 years vegan, finally in control
18:24 – Ready to get Lean & Fit?
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I’ve been vegan for over 10 years now, and in that time, I’ve learned what it really takes to build muscle, stay lean, and actually feel in control of my body and food.
In this video, I’m sharing 5 of the biggest lessons that transformed the way I train, eat, and think about getting (and staying) in great shape on a plant-based diet.
If you’re already vegan, or curious about how to get lean and build visible muscle without meat, whey, or restrictive diet rules…I hope this video gives you a few lightbulb moments.
👇 Check the links above to:
– Join my Vegan Lean & Fit Test Coaching Program
– Join my Vegan Slim & Sustain Coaching Program
– Follow me on Instagram
– Subscribe to my email newsletter for free tips
See you in the next video on the Fit with Ryan Adams YouTube channel!
#VeganFitness
#PlantBasedDiet
#VeganTransformation
