0:00 Twist Crunch Legs Up
0:38 Lying Obliques Crunch R+L
1:47 Rest
2:14 Heel Touches
2:49 Oblique Crunch R
3:25 Oblique Crunch L
3:58 Rest
4:26 Oblique V-up R+L
5:37 Oblique Crunches R+L
6:48 Bent Knee Lying Twist
7:25 Russian Twist
#abs #belly #waist
