Get inspired and try out new exercises. A morning workout is a great way to boost your metabolism, so you can burn more calories during the day. Morning exercise also boosts your resting metabolic rate, meaning your body burns fat even when you’re working or sleeping. Stretching loosen tight muscles, increase blood flow, and avoid injuries.
0:00 Lying Butterfly (Abduction)
0:42 Dead Bug
1:23 Starfish Crunch (beginner)
2:04 Bridge Hip Abduction
2:44 Push-Up in Child Pose
3:25 Seated Wide Side Adduction
4:05 Abdominal Stretch
4:46 Crab Pose
5:26 Namaskarasana Yoga Pose
6:07 Prayer Squat
6:47 Squat Mobility Complex
7:28 Bear Plank KickBack
#stretching #stretch #morning
