How to start a plant-based diet in minutes. This is your no-fluff beginner guide.
🌱 JOIN VEGAN SLIM & SUSTAIN: http://veganslimandsustain.com
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🎥 Related videos:
Best advice after 10 years plant-based: https://youtu.be/Lvg9BrkeqEA?si=reJYeLT232errRCM
What I eat to lose weight plant-based: https://youtu.be/GGLmQ-29N8o?si=88v2OaIPx3AZWWsO
Vegan diet plant for weight loss: https://youtu.be/u4fpXQhu8gU?si=oVjZaYHvlO9vPYI5
15-minute plant-based meals: https://youtu.be/1KX-X-Dmorw?si=M0tcSs4JrdQIB49Q
⏱ Timestamps:
00:00 – Who This Is For
00:13 – The 6 Plant Food Groups
01:08 – Ditch the Vegan Junk
02:05 – Power Up with Plant Protein
02:40 – My Supplement Strategy
03:21 – Build a Basic Plant-Based Meal
04:18 – Leafy Greens: Your Daily Essential
04:36 – Why 1 Cup of Berries a Day
05:02 – Eat Big, Live Energised
06:35 – Mindset That Makes It Stick
07:52 – Want Help? Join Vegan Slim & Sustain
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have seen in these videos. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their goals by creating sustainable lifestyle changes. You are solely responsible for any decisions or actions based on content from this video.
I’ve been eating plant-based for 10 years, and in the past 5, I’ve helped over 550 clients lose weight and get healthy, without restrictive rules or unrealistic plans. This video is your quick-start guide to doing the same. If you’re ready to take the next step, check out the links above and I’ll see you in the next video here on Fit with Ryan Adams.
