Welcome to your 25 minute ARM TONING Workout! We are using dumbbells only as we power through three different circuits to target the biceps, triceps and shoulders – get ready to feel the burn baby! #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs) Medium (10-15lbs) Heavy (15-20lbs+)
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Workout Breakdown:
0:25 Warm Up
2:05 Circuit 1 (40s work + 20s rest x2 rounds)
Alternating Curls
Negative Curl
Bicep Burnout
8:15 Circuit 2 (40s work + 20s rest x2 rounds)
Overhead Press
Straight Press
Kickback Burnout
14:25 Circuit 3 (40s work + 20s rest x2 rounds)
High Pull Combo
L-Raise
Quick Press
20:25 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
