0:00 Sit-up
1:17 Seated In-Out
2:27 Bottle Pass
3:38 Leg Lift Feet Stretch
4:48 Cross Leg Raises
5:59 Alternate Frog Crunch
7:10 Frog Crunch Feet Together
8:20 Frog Crunch
9:30 Tuck Crunch
10:42 Twist Crunch Legs Up
11:52 Frog Crunch 2
#abs #abworkout #waist
