
Did you know that regular stretching can help to increase flexibility and reduce back pain? To get started, why not try the 12 simple stretches routine below:
0:00 Child Pose
0:38 Child Pose Push-up
1:14 Neck Extension
1:49 Rocking Frog Stretch
2:25 Abdominal Draw-in
3:00 Kneeling Scapular Push-Up
3:36 Cat Stretch
4:11 Puppy Pose
4:47 Cat – Cow Stretch
5:22 Single Kickback Fire Hydrant
5:58 Bird Dog
6:34 Bear Crawls
#mobility #stretch #flexibility