Welcome to today’s LOW IMPACT CARDIO Workout. We are getting in a heart pumping cardio session, but we’re keeping that impact low, meaning no jumping today – but of course, the intensity will still be high as we get through each circuit. We’re using just our body-weight in this workout, so no equipment is needed. Just roll out that mat, follow along, and do YOUR best.
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
Warm Up
Circuit 1 (45s work + 15s rest x2 rounds)
Power Jack Steps
Squat & Twist
Laydown Push Up
Climber & Reach
X-Crunch
Lunge & Drive (R)
Lunge & Drive (L)
Hip Twister
Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
